Academy of Nutrition and Dietetics complete food and nutrition guide / Roberta Larson Duyff, MS, RDN, FAND, CFCS.

Title
Academy of Nutrition and Dietetics complete food and nutrition guide / Roberta Larson Duyff, MS, RDN, FAND, CFCS.

Other Title
Complete food and nutrition guide

Personal Author
Duyff, Roberta Larson author

Uniform Title
American Dietetic Association complete food and nutrition guide

Edition
Fifth edition.

Publication
Boston ; New York : Houghton Mifflin Harcourt, 2017.

Copyright

Publication Date
2017

ISBN
9780544520585

General Note
"Completely updated & revised"--Cover.
 
Includes index.
 
Previous editions published as: American Dietetic Association complete food and nutrition guide.

Contents
Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed.

Abstract
The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life.

Content Type
text

Carrier Type
volume

Added Corporate Author
Academy of Nutrition and Dietetics

Language
English

Subject
Nutrition -- Popular works.
 
Dietetics -- Popular works.
 
Diet -- Popular works.


LibraryCall NumberMaterial TypeStatus
MUW-LibraryRA784 .D889 2017BookDue 5/10/24